I love the coaching model. What could be better than having a partner to bounce ideas off of? To help you clarify what you want and create a step by step plan that will get you there? I’ll be your support person, your partner, and your cheerleader and help you hold yourself accountable to not only your action plans, but to you!
You will learn how to care for and support yourself; body, mind and spirit, and experience how this will help you move forward; reimagining, reclaiming, and creating a life that feels fulfilling and joyful. I have been through big-time, tough stuff just like you and walked this entire walk myself, so I know what it is like and my deepest desire is to help you!
“IN THE END… We only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.”
–Lewis Carroll
Clarify and reach your goals
Design action plans that work specifically for you
Clear away limiting beliefs
Learn to pace yourself
Heal from loss
Build support systems
Embrace self-love and self-care and discover how it makes you stronger
Develop techniques and practices to help counter anxiety and stress that overwhelm
Tap into your body’s deep wisdom
Create healthy boundaries
Learn to self-advocate
Trust your own intuition
Judy has helped me in countless ways. She listens intently and I feel heard and understood when we talk. She has helped me move forward in many ways. I feel better connected to what is really important to me, I’m in better shape physically and I’m working steadily toward my new career goal. She is amazing at helping me unearth resources I never knew existed! I’m eternally grateful for her support and guidance in finding what I want and what works for me so that I can make these changes that are so important to me! ~ Diane S., North Carolina